Our Mindfulness Meetups offer grassroots nonprofit leaders a calm, welcoming space to pause and take care of themselves. Each session features simple, relaxing activities such as mindful coloring, expressive art, gentle breathing, or sound bowl meditation. It’s a space to breathe, connect, and refill your cup—no pressure, no expectations. Just a moment of care for the people who care for the community.

Program Goals

1. Reduce compassion fatigue and stress among nonprofit leaders living in or serving Palm Beach County by offering guided mindfulness practices, art-based activities, and restorative healing experiences throughout the year.

2. Teach simple, practical tools leaders can use at home or at work to support emotional balance, improve coping skills, and maintain their overall well-being.

3. Build stronger connections within the Palm Beach County nonprofit community by creating a welcoming space where leaders can share experiences and build relationships.